Relaxation Tool Kit
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|Tue, 07-07-2009 - 10:34pm|
While some types of stress can be beneficial, helping you meet a challenge or a goal, other kinds of stress are, well, stressful. Chronic stress, in particular, can have serious emotional and physical consequences. So how can you try to control stress when it starts to creep up on you? Deena Frank, an aerial dancer and a yoga and Gyrotonic instructor at Centerpoint Yoga Studios in New York City, suggests creating a Relaxation Tool Kit. "It's one of the simplest and most inexpensive ways to rejuvenate and reconnect with yourself," she says.
Some of the tools in Deena's tool kit are, candles, exercise, etc.