Hi there...I just wanted to post back to you and tell you I've been exactly where you are, and for a long time, I was in and out of the psych ward, on and off meds, it was crazy bad.
When reading your profile, I thought of this site that you might be interested in checking out.
Welcome to the self-esteem board, it is nice to meet you.
I agree with much of the advice offered.
welcome to the board. it does sound like you have had a rough year so i understand why you feel the way you do (that life will always be negative). but things seem to go in cycles and you will be on your way back up before you know it. i like keli's suggestion about establishing a routine, no matter how simple - when i am
I'm so sorry you feel so terrible lately. It's not fun, I know. I suffer from depression and obsessions and all kinds of bad things I shouldn't be suffering from. I don't know how much help I can be to you right now because I'm feeling bad myself.
But I can say, I know how it feels to feel down on yourself and not good enough. It won't be that way forever. Try to build a wall and not let negative thoughts in. I don't know. I wish you the best. I hope you feel better soon.
Have you thought about seeing a psychologist?