Anger - letting it out.

iVillage Member
Registered: 09-15-2003
Anger - letting it out.
Fri, 03-13-2009 - 3:22pm

I have often said I dare not lift the lid on my anger and rage otherwise I would go on a destroying ramage and probably never stop.

Therefore it is still probably buried, I have been told by a few people I seem 'very angry' for my age so I guess it does come out.

I have tried writing and punching pillows but don't really know how to really get in touch with that rage and will it ever go, how do we know when we have let all our anger go?

I never feel I call really REALLY let myself go due to physical health problems and also afraid of neighbours hearing.

Fluppet x
Fluppet x  x
Avatar for opal45
iVillage Member
Registered: 04-15-2003
Mon, 03-16-2009 - 4:39pm

This is probably a question best asked of your T. Have you discussed this yet?

Personally, I've found I can't access something until I work through the block. Meaning, I work on why I'm blocking my rage. There's usually a protector part at work so I won't be able to get beyond it until that parts allows me through. I know that's confusing but I don't know any other way to describe it. Sorry.

**gentle hugs**

**gentle hugs**

iVillage Member
Registered: 04-18-2008
Mon, 03-16-2009 - 2:45pm
Sorry I can't answer your question but I some times wonder this my self.