Tears Wont Stop

(((((Shannon))))) Take some time to stop and breathe deeply. Just calmly take long, deep breaths in and out. Just feel your lungs filling with air. Imagine breathing in peace and calmness and blowing out the stress. Try to stop to breathe every time you start feeling overwhelmed. I know it souds so simple, but it really does help. Imagine yourself in a peaceful place as you do this. Imagine people you love, wonderful smells, sounds, sights, etc. Get as into that safe place as you can when you're feeling overwhelmed. Print this off as a reminder if it helps you. Try to take 10 or 15 minutes to do this before the feelings get out of control. Or if you don't have that much time, just do the deep breathing as you do other things.

As for your nephews party, will