Thinking yourself into depression?

iVillage Member
Registered: 08-07-2007
Thinking yourself into depression?
Tue, 06-15-2010 - 11:50am

Rumination is particularly common among women. Whether you rant and rave about an upsetting event, chew it over in your mind as you endlessly examine it from every possible angle (in the mistaken belief that this will help you find a magic solution) or continuously rehash what happened to anyone who will listen—you’re on notice: You could be thinking yourself into depression.

Here’s how it happens

If you've clicked on and read the article in the link above, what do you think of the tips suggested for breaking the cycle?