Meditation for a Happy New You

iVillage Member
Registered: 03-09-2001
Meditation for a Happy New You
1
Mon, 01-03-2005 - 11:17pm

http://www.beliefnet.com/story/158/story_15864_1.html

" A five-minute guided meditation.
By Rev. Vic Fuhrman & Barbara Biziou
Music by Barry Goldstein

You can say goodbye to the hostilities and grudges of the past that fester inside you, and keep you from surrendering to all that is life-affirming and new. You can embrace lightness and freedom. You can begin again. And what better time to start than now? Begin by dimming the lights or lighting a candle. Sit in a favorite spot or get cozy in your chair, and take a few deep breaths. Let us begin."

If you don't have Real Player or can't listen to this, the transcript of the meditation is also on the web page. :)

I found this little gem and wanted to share it! Enjoy!

Gypsy



Blessings,

Gypsy

)O(



iVillage Member
Registered: 12-31-2003
Tue, 01-04-2005 - 1:41pm

Gypsie, that's a nice link.