What is the best time for meditation?
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What is the best time for meditation?
| Wed, 07-20-2005 - 3:57pm |
I just wondered what the best time for meditation is? When it's dark out? I tried meditating before my nap, but didn't really have results. I work nights, so I nap in the day time often.
thanks!
Sarah

It doesn't really matter, although just before sleep isn't necessarily a good idea. Too relaxed or tired, and you fall asleep instead of meditate. :P I generally found that having it as my first activity to start my "day" (before coffee, shower, etc.) was best. Then it set a beneficial tone for the rest of my day. I've also done mini meditation sessions when on my lunch break, also, by using an unused office and closing the door, or sitting in my car in a quiet area, etc.
Meditation can be done anywhere, any time. Do it when you need it and can get a quiet space to do it. ;)
Gypsy
Blessings,
Gypsy
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