Wellness Recovery Action Plan
Find a Conversation
Wellness Recovery Action Plan
| Thu, 03-30-2006 - 3:50pm |
This is a tool to stay well and to be prepared for crises. I cannot copy and paste it so please view the attachment.

co-cl of the Self-Injury board
co-cl of the Suicidal Thoughts and Feelings board
cl of the Get Organized board


co-cl of the Self-Injury
page 2
My Daily List
page 3
Reminder List
page 4
Triggers
page 5
Triggers action plan
Page 6
Early Warning Signs
A plan for dealing with early warning signs
page 7
Crisis Plan
What I am like when I feel well:
I am enjoying myself and the tings I do. I am not having panic attacks. I like to be around other people. I am sleeping and eating.
When I have these symptoms I am having a crisis. Other people need to take responsibility for me
Racing thoughts, self-harm/suicidal thoughts, disorganized thinking, voices/visions, thoughts of going off my meds.
Name and phone numbers...obviously you don't need that, but I'll let you know it's my pastor, family dr, psychologist and psychiatrist.
Medications
Perphenazine - 4mg 4/day - psychosis
Amitriptyline - 25 mg 4/day - depression
Clonazepam - 1mg 2/day - anxiety/sleep
Lamotigine - 25mg 4/day - mood stabilizer
Lorazepam - PRN - anxiety
Ponstan - 250 mg PRN - menstrual cramps
Arius
Ventolin
Flonase
Glucosamine
Omega 3-6-9
Other illnesses
Joint Pain
Treatments
I didn't fill this out
Preferred Hospitals
I didn't fill it out
Helpful things that people ccan do to make me feel better during a crisis:
Listen, reasure me that it wil be okay. Remind me to take my meds, do my breathing or meditation
Things others do or mingt
You're welcome Blue.
Any other comments from anyone are surely welcome. And if you do fill this out yourself and wish to share I would love to read it.
co-cl of the Self-Injury