feeling unreal worried that I will (trig
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feeling unreal worried that I will (trig
| Tue, 10-03-2006 - 6:51pm |
I
Edited 9/12/2009 1:42 pm ET by alsmith32
Edited 9/12/2009 1:42 pm ET by alsmith32
| Tue, 10-03-2006 - 6:51pm |
The unreal feeling you are experience is a sort of detachment/dissociation and can be dangerous if you ALLOW it to be. You are strong, and capable, Allie and you can DO this. Stop reading the diaries. Its so hard to not trigger ourselves when we are feeling this way.
Do you have a pdoc or a tdoc you can call?
What about a friend...? Someone to remind you that you are HERE IN THE MOMENT.
Stay safe. Keep talking. I'll stick around.
Hugs,
Keli
Hi Allie,
Allie
Hey there...
I read your OP, and wanted to let you know that you WILL BE OKAY. Please please PLEASE put away those diaries, you don't need to reread them. I have done that myself, and then decided that I have to just destroy them, b/c it wasn't helping me at all reading over what happened in the past.
It's not wrong at all for your therapist to read some of your journal, if you are comfortable with it, by all means have her read it. I have taken mine to my therapy appointments in the past when I felt the need to do so.
Good luck to you... and keep on reaching out.
V
Hi Allie,