Therapy sessions
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| Fri, 05-18-2007 - 7:06am |
Good morning!
Well I started up my therapy with a new therapist, Gina. Anywho, she is about my age (maybe a bit older) and I felt a real connection with her. She seems real genuine. Her office is maybe 5 minutes from the house. WOOHOOO!
Anywho, the session..... I unloaded a truckload of frustrations onto her. I discussed my depression and how I am really scared of my lows at times. I dont get the highs/lows a lot but when I do, it is usually one extreme to the other. I also talked about my adaption with dh and how I am NOW having a difficulty in it after 8/9 months after the wedding. She wants dh to come in so she can get his take on it but that may/may not happen later. I honestly think he wont do it since he thinks of it as a sign of weakness. Whatever! Some men do not get therapy. Talking to someone is not a weakness.
She gave me an assignment until the next time I see her (after the holidays).. to try to communicate with dh when I feel frustrated with him. It is hard but I am going to try. I think we may have our talk session tonight to help me pull out of my "safety zone".











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Talking is a *good thing* no matter with your dh or with Gina. I do hope that keeping the lines of communication open for you, continues, Darla.
I can relate to what you're feeling. Many times I feel I trade my anxiety in for depression, then vice versa. It's a struggle to keep on an even keel. Please keep in touch here, since we're all learning new ways to cope together.
I noticed you put in some positive affirmations in the folder below. They were good ones & I enjoyed reading them. If you come upon any others or anyone else out there reading has something to share, that would be great. I keep a list of them to refer to when I'm struggling.
Let us know how the appt. with Gina goes. GL & GBU! (((hugs))) jan
I had my appt with Gina last night and I felt 88% better and even dh noticed I was "better".
Heyyy Darla,
It's so hard to find a therapist that fits. I am glad that you have a good one, Darla. I like the fact that she gave you an assignment. My current *t* gives me assignments & though they're challenging( in fact, sometimes I don't LIKE them)
Lori,
The referrel list sounds like a good idea since we are all from different locations and choosing a therapist can be daunting.
Hey Darla,
I didnt expect to pass out as quickly as I did.
Hey Darla,
I'm not sure if I mentioned in older posts but I have another appt with Gina this Thursday.
Heyyy Darla,
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