10 Things that Age You
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| Tue, 03-25-2008 - 12:08pm |
By: Kathleen Doheny
Cosmetic surgery might be the quickest way to reclaim a young, healthy look, but it's not the only way. If you focus on correcting the behaviors that add years and harm your health, you can turn back the clock. Here, the 10 unhealthy behaviors mentioned most often by anti-aging experts ‑- and how to reform yourself.
Feeling overwhelmed by stress
Since caveperson times, we've known excess stress lowers our immunity, boosts the risk of heart disease and generally makes us feel crummy. But now Elissa S. Epel, PhD, a professor of psychiatry at the University of California at San Francisco, has cell-level proof that too much stress triggers premature aging of the immune system. Mothers of chronically ill children who felt most stressed, she found, had the most extreme early aging of these cells. To unwind? "The first step is realizing you are stressed and noticing the signs ‑- you might feel your heart racing, or feel sweaty," Dr. Epel says. "The short-term way to reduce stress is to do deep breathing, what we call diaphragmatic breathing." The longer-term fix: "Make time in your life to do things that reduce stress."
Want to know what else ages you? Read on: http://yourtotalhealth.ivillage.com/10-things-that-age-you.html?pageNum=1
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