Ten Best Things for Your Fridge
Find a Conversation
Ten Best Things for Your Fridge
| Wed, 05-13-2009 - 9:38am |
This article was on ivillage a couple days ago. The ten best things you should have in you fridge.
Berries, blueberries, rasberries and blackberries.
walnuts
Green Tea Brewed yourself not the bottled storebought kind.
Plain Yogurt, and fresh fruit or berries to it. Will really help with digestion.
Milk, Lowfat
Kale, High in vitamins and antioxidants
Dark Chocolate
Broccoli, Good for many things
Cooked tomato's, homemade spagetti sauce , ketchup, any type of cooked tomato.
All these are good for skin, hair , and health.
Hugs to all Cindy

&n
I agree Kathie but this came from ivillage on Mon. when I clicked on the home page. So I wrote it down. Of course there were better explanations as to why but the main idea was a little of each every day is good for skin, hair, eyes, and all those wonderful problems we get inside as we age
Interesting isnt it!
I woudl have to say though if someone is suffering with arthrits then they might want to keep away from the tomatoesor any other night shade
Thank you Kathie I didn't tomatos aggravated arthritis. No wonder my Dh's hand bother him so much. We have pasta at least 2 times a week. His hands have been swelling off and on the past few months. Guess I have to change eating habits. Pasta is such a cheap meal as we're trying to eat right and keep our budget down wherever we can. I'll do some digging online to find good meals for arthritis if there is such a thing.