Do you go to a GYM??

iVillage Member
Registered: 09-02-2003
Do you go to a GYM??
6
Fri, 08-27-2010 - 11:20am

Do you go to a GYM, or some sort of work out place? Do you have a routine?

I gained a ton of weight after my back surgery, so I'm working on just getting back to my normal weight.

I go to the gym several times a week, or at least I TRY and go. :) I walk every day for 30 minutes around my neighborhood, plus I use the treadmill when I go to the gym. I also use the weights and the machines.

Do you have a routine??

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Avatar for jan_magee
iVillage Member
Registered: 03-25-2003
Sat, 08-28-2010 - 9:05pm
I used to go to a health club, years ago, but then I suffered a few over use

Jan


 

Avatar for maryaz1866
iVillage Member
Registered: 09-17-2003
Sat, 08-28-2010 - 8:27pm

The ellilptical kills me and I am still pretty slow on it. I know how it is with a bad back and exercise. Had back surgery years ago now but it sure was a slow recovery. Now I have no excuse not to exercise. Darn it!!!


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iVillage Member
Registered: 09-02-2003
Sat, 08-28-2010 - 12:08pm

Good for your Mare!

I can't do the elliptical yet, but I'm working toward that. Because I have a back injury, it affects my hip and leg, and the movement kills. I can walk now on the treadmill, so that's a plus :) I swam yesterday and felt great afterward. It's today that I'll feel the effects...lol But I won't give up!

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Avatar for maryaz1866
iVillage Member
Registered: 09-17-2003
Sat, 08-28-2010 - 11:51am

My dh and I joined a gym last month. We do go five days a week right now. Since he had his knee replacements the gym really helps to keep those knees moving. I ride the bike, use the eliptical machine for a half an hour. Then work with weight and do set ups on the ball for the next half hour. Getting the most out of my work out in about an hours time. Seems to be working and even though I hate to work out I must say I always feel so much better on the days I do it.


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iVillage Member
Registered: 09-02-2003
Sat, 08-28-2010 - 11:45am
LOL...funny

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Avatar for cl_coldfingers
iVillage Member
Registered: 03-19-2003
Fri, 08-27-2010 - 11:37am

"Do you go to a GYM, or some sort of work out place?"