Do you go to a GYM??
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Do you go to a GYM??
| Fri, 08-27-2010 - 11:20am |
Do you go to a GYM, or some sort of work out place? Do you have a routine?
I gained a ton of weight after my back surgery, so I'm working on just getting back to my normal weight.
I go to the gym several times a week, or at least I TRY and go. :) I walk every day for 30 minutes around my neighborhood, plus I use the treadmill when I go to the gym. I also use the weights and the machines.
Do you have a routine??
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Jan
The ellilptical kills me and I am still pretty slow on it. I know how it is with a bad back and exercise. Had back surgery years ago now but it sure was a slow recovery. Now I have no excuse not to exercise. Darn it!!!
HUGS
Good for your Mare!
I can't do the elliptical yet, but I'm working toward that. Because I have a back injury, it affects my hip and leg, and the movement kills. I can walk now on the treadmill, so that's a plus :) I swam yesterday and felt great afterward. It's today that I'll feel the effects...lol But I won't give up!
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My dh and I joined a gym last month. We do go five days a week right now. Since he had his knee replacements the gym really helps to keep those knees moving. I ride the bike, use the eliptical machine for a half an hour. Then work with weight and do set ups on the ball for the next half hour. Getting the most out of my work out in about an hours time. Seems to be working and even though I hate to work out I must say I always feel so much better on the days I do it.
HUGS
Well Being (=) Equals a well heart, mind and soul.
My Google WEB BLOG
My Photo Blog
Well Being (=) Equals a well heart, mind and soul.
My Goog
"Do you go to a GYM, or some sort of work out place?"