WWN - Jan. 26: Super Foods...for real?

iVillage Member
Registered: 10-23-2009
WWN - Jan. 26: Super Foods...for real?
2
Wed, 01-27-2010 - 3:05pm
"Super" is the new trend in food, with more products than ever fortified with ingredients that sound like they belong in a prescription bottle rather than in our morning cereal. But how can we know what is helpful and what is just hype? Check out this week's Your Total Health Women's Wellness Newsletter for some of the answers.



     â€¢ Super Is the New Trend in Foods

     â€¢ Healthy, or Just Trendy?

     â€¢ Foods That Help Heal

     â€¢ 12 Food Rules

     â€¢ Snack Swapper



Siggy
Community Leader of Women's Health

• Doubting Your Diagnosis? Maybe You Should â€¢




Avatar for littlemascara
iVillage Member
Registered: 05-11-2003
Tue, 02-02-2010 - 6:38pm
I take a really good anti-oxidant supplement, because the amount of food and juices you would have to consume to get the benefits is enormous (and high calorie, ever looked at juice? YIKES!). Not all supplements are created equal, so make sure your isn't full of binders, colors, fillers, etc if you decide to go that way.













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iVillage Member
Registered: 01-29-2010
Tue, 02-02-2010 - 8:34pm
Sounds interesting but I think ill stick to my basic food. It sounds like genetically modified food that is suppose to be fortified with nutrients. Ill still have look at the link.
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