WWN - Aug. 17: How to Get Rid of Grudges

iVillage Member
Registered: 10-23-2009
WWN - Aug. 17: How to Get Rid of Grudges
Wed, 08-18-2010 - 8:39pm
This week's iVillage Health Women's Wellness Newsletter is about emotional hoarding, or holding onto negative feelings. Take a quiz to find out whether you are an emotional hoarder, then learn five ways to get rid of grudges and free your mind of mental clutter.



Also in this edition:



• Make better snack picks in the vending machine

• Learn which label-reading errors may pack on pounds

• Keep your mind sharp with these activities — including watching TV!

• Sign up for the Look Good, Feel Good Community Challenge



Sooo...what did you find out about yourself with the emotional hoarding quiz?



bunsofclay