Get Physical !

iVillage Member
Registered: 03-04-2005
Get Physical !
Mon, 12-05-2005 - 9:29am
Dashing Through the Snow
For some wintry fun and fitness, grab a sled, pile on the kids and head for the hills. An hour of sledding burns about 400 to 600 calories, says personal trainer Jason Keigher. Between squeals of laughter, you’ll improve circulation, boost muscle mass, strengthen bones and relieve stress—all while creating winter memories that’ll last long after the snow melts.