running to lose
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running to lose
| Tue, 12-09-2003 - 12:17pm |
Hello: A friend told me that if I run everyday for 30-40 minutes and eat no more than 1200 calories a day (I now eat about 800 cals and am taking vitamins) - that I could lose at least 10-15 lbs. a month.
I am 30 years old, 230lbs. and 5'7.5" - Ideally, I would like to weigh 160-70 lbs. Will doing the above get me to my goal? So far, it has been almost 2 weeks and I have lost 6lbs.
I am 30 years old, 230lbs. and 5'7.5" - Ideally, I would like to weigh 160-70 lbs. Will doing the above get me to my goal? So far, it has been almost 2 weeks and I have lost 6lbs.
A year ago, I was at 276lbs. and was strictly eating no more than 1200 cals a day, but I was not working out so I feel I have reached a plateau.
Any advise is greatly appreciated.
Joanna

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The body is a very complex thing, and I myself will not even start to pretend I understand it LOL .... maybe you should look into finding a nutritionist, or a dietician to help you understand it better ... maybe even just talk to your family doctor or maybe he could recommend someone who could sit down with you and explain it better :)
Have you tried Leslie Sansone's Walk Away The Pounds? they are great! i would definitely recommend those :)
Again - thank you all so much. I am not worthy.
Joanna
As far as your drastic calorie cutting, I'm not a dietician but I do recommend upping your calories. You need 1200 a day just for your body to function normally. If you eat less for a long period of time your body stores fat because it thinks you are starving and it also starts breaking down muscle to divert energy to the more essential tissue like your brain and heart. Less muscle = slower metabolism and again you will plateau.
I second the idea of seeing a dietician/nutritionist to evalute your caloric needs for your size and activity level. It may be more than you think.
Joanne...Ihave done many exercise videos and THE FRM is the most effective series I've ever done.
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