howdy

iVillage Member
Registered: 01-07-2004
howdy
2
Thu, 01-22-2004 - 9:08am
Well, ya'll I went to my follow up with the dietian yesterday. I actually did really well in trying to keep a log and keep to healthier eating. I am down a pound and I feel better. Now ya'll don't do what I do and eat way too much fiber. Not good for the GI tract and you gain with it. Little tid bit i never knew...if you start to want A LOT of sweets look and see how many bad fats and bad carbs you have had that day. It's a good indicator.
iVillage Member
Registered: 06-16-2003
In reply to: karrietex
Thu, 01-22-2004 - 9:23am
Hey girl!

Isn't it great??? I know...I have a lot of trouble doing my food journal b/c I'm always busy, so I'll forget about it for like 2 days then try to remember what I ate...lol...don't get into that habit, it's hard to break. Like, right now, I am going to fill it out for Monday-today..lol

Sara

~Sayruhb02
iVillage Member
Registered: 03-26-2003
In reply to: karrietex
Thu, 01-22-2004 - 9:28am

Congrats on your one pound loss!

  Shawna-- Proud Cl for 100 Pounds or More to Go