Exercise Minutes for 1/25-1/31
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Exercise Minutes for 1/25-1/31
| Mon, 01-26-2004 - 8:42pm |
I thought i'd make a post for us to record our exercise minutes for the week.If you'd like to post your daily exercises is just post daily and come back to edit after that. Hope everyone gets their exercise in!
Sun-
Mon-
Tue-
Wed-
Thu-
Fri-
Sat-
Edited 1/26/2004 8:51:24 PM ET by angelinoh

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Mon-25 weight machines,5 abs
Tue-30 incline treadmill,20 arm,10 abs
Wed-10 walk track,20 treadmill,25 weight machines,5 abs
Thu-10 treadmill,10 arm weights,10legs,5 abs
Fri-15 treadmill,20 weight machines,7 arm weights,25 kickology
Sat-7 arm weights,20 tae boxing,30 dynamite legs,25 kickology
total minutes:365
goal 250 minutes
Edited 1/31/2004 12:46:44 PM ET by angelinoh
My goal is 360 minutes of exercise this week.
Sun., January 25: Nada. Did homework. :-(
Mon., January 26: 30 minutes on recumbent bike, 15 minutes stationary bike, 15 minutes elliptical, 30 minutes walking.
Tues., January 27: Nothing. Parents were in town and I chose to spend the evening with them.
Wed., January 28: Ooh...nothing again! Darn it! I spent most of the evening with my parents, and to make it even worse, my aunt took me out for a steak dinner tonight! Yummy!
Thurs., January 29: 30 minutes stair climber, 30 minutes stationary bike, 30 minutes walking.
Fri., January 30: 30 minutes elliptical trainer, 30 minutes stair climber, 30 minutes walking.
Sat., January 31: 30 minutes elliptical trainer, 30 minutes recumbent bike, 45 minutes weight lifting.
Total for the week: 375 minutes.
Edited 2/1/2004 2:17:59 AM ET by jess9802
Sun- 40 min. cardio; 10 min. thigh workout
Mon- 40 min. cardio
Tue- 40 min. cardio; 10 min. ab workout
Wed- ZERO....sick
Thu- 50 min. cardio
Fri- 4o min. cardio; 10 min. arm workout
Sat-
Edited 1/27/2004 11:59:49 AM ET by cali4niamomma
Edited 1/30/2004 11:51:24 AM ET by cali4niamomma
Sun- 30 mins
Mon- 30 mins
Tue- 30 mins
Wed-
Thu-
Fri-
Sat-
Edited 1/27/2004 10:32:22 PM ET by kvswife
Sun- 20 mins step aerobics, 20 mins toning
Mon- 35 mins toning, 15 mins leg work Total Tiger
Tue- 15 mins stretches, 30 mins step aerobics
Wed- 45 mins step aerobics, 20 mins total walking to and from the laundromat with a heavy basket, 15 mins stretching
Thu- 45 mins toning, 20 mins stetching
Fri-
Sat-
Edited 1/27/2004 8:33:29 PM ET by melodyneve
Edited 1/28/2004 8:25:49 PM ET by melodyneve
Edited 1/30/2004 11:16:47 AM ET by melodyneve
Woohoo!
Shawna
MON - Too icey to leave the house so I got lazy :(
TUE - 65 min hill cycle on treadmill, 5 mins elliptical
WED - 65 min hill cycle on treadmill
THU - 30 mins of crunches, arm, leg and butt exercises
FRI - NONE - Celebrated fiances awesome new job!!!
SAT - NONE =( baaaaaaad
Total = 215
Edited 1/27/2004 7:44:32 PM ET by lucyfan81
Edited 1/28/2004 10:03:32 PM ET by lucyfan81
Edited 1/28/2004 10:07:19 PM ET by lucyfan81
Edited 1/29/2004 11:02:03 PM ET by lucyfan81
Edited 1/31/2004 2:41:47 AM ET by lucyfan81
Edited 1/31/2004 9:45:58 PM ET by lucyfan81
Sun- 45 mins walking
Mon- Did some YOGA (30mins) and walked 30 mins
Tue-
Wed-
Thu-
Fri-
Sat-
Nishia
My exercise for the week:
Sun- none, I was a slacker. :(
Mon- 10 min leg work & 10 min ab work (AM) & 30 min 2-mile walk with WATP Tape (PM)
Tue- 15 min stretching/ flexibility training (AM) ...and that was it for today.
Wed-
Thu-
Fri-
Sat-
-Tina
Edited 1/27/2004 7:32:20 AM ET by teachg8r
Edited 1/28/2004 7:47:51 AM ET by teachg8r
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