weight training
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weight training
| Wed, 01-28-2004 - 5:45pm |
Is any one doing weight training to lose weight??
I have done lost a little over 60lbs on Atkins and I feel ready to add weight training to help me build muscle and shape and tone my body but don’t know where to start I still have about 135lbs to go before I get to where I want to be 150lbs
anyone got any ideals of how to start
I have no home gym and cant buy one right now or go to the gym
thanks for any help

Milk jugs are a simple solution and very adjustable, just add or pour out water as needed. Plus, they have a built in handle and are cheap to buy, especially if you are milk drinker.
I've been doing power lifting for the past month three times a week. While I haven't seen a dramatic dip in my weight I've lost an inch or two and firmed up. I'm also balancing it out with cardio.
When you lift weights you build muscle mass. Muscle weights more than fat, so if you start to see an increase in your weight don't freak out. Also remember that muscle burns more calories than fat. It all balances out. ;)
Susan
I do believe that Kathy Smith has a lift weights to lose kinda tape.