Exercise Minutes for 2/1-2/7

iVillage Member
Registered: 01-15-2004
Exercise Minutes for 2/1-2/7
24
Sun, 02-01-2004 - 10:29am
Everyone did so well with exercise minutes last week! Can't wait to see this weeks totals

Sun - 65 mins on treadmill. 3.11 miles 3.0-3.5 mph

Mon - 20 mins learning my new circuit training program at the gym

Tue - 40 mins circuit training 20 mins treadmill

Wed - NONE - too sore

Thu - 48 min circuit training 30 min treadmill

Fri - NONE

Sat - 20 mins on treadmill 40 mins circuit training

Running total = 283





Edited 2/1/2004 2:57:39 PM ET by lucyfan81

Edited 2/3/2004 12:48:26 AM ET by lucyfan81

Edited 2/3/2004 8:08:37 PM ET by lucyfan81

Edited 2/5/2004 4:24:08 PM ET by lucyfan81


Edited 2/7/2004 4:43:45 PM ET by lucyfan81

Pages

iVillage Member
Registered: 03-26-2003
Sun, 02-01-2004 - 11:42am

Sounds good, Im in again!


Sun - 25 mins kickboxing (morning)
Mon - 40 mins step aerobics(morning)
Tue - 40 mins kickboxing (morning)
Wed - Off day
Thu - 50 mins the Firm (morning)
Fri - 40 mins Kathy Smith aerobics
Sat - 30 mins Kathy Smith Interval workout


Total: 225 mins

  Shawna-- Proud Cl for 100 Pounds or More to Go 

iVillage Member
Registered: 01-04-2004
Sun, 02-01-2004 - 12:13pm
I'll jump in!..... because I exercised!

Sun = 85 min! Go Me! Go Me! Go Me!

(55 min ball work out including, stretching, toning, strength, breathing, and relaxation)

(30 min elliptical trainer , not easy! (for me at least))

iVillage Member
Registered: 01-15-2004
Sun, 02-01-2004 - 2:56pm
Go you!! Go you!! LOL nice job Serena, longer than me!

iVillage Member
Registered: 02-01-2004
Mon, 02-02-2004 - 1:58am

Sunday~A mile walk.

 

iVillage Member
Registered: 11-04-2003
Mon, 02-02-2004 - 7:08pm

Well I didn't get back on plan until Today (I finally did it too, back on plan!!!!)..........but here we go


Sun -
Mon - 30 minutes of walking
Tue -

 
Avatar for jess9802
iVillage Member
Registered: 04-02-2003
Mon, 02-02-2004 - 7:16pm
Sunday--Took the day off.

Monday--30 minutes on the stationary bike.

Tuesday--30 minutes on the elliptical trainer, 30 minutes on the stairclimber, 30 minutes walking.

Wednesday--Took the day off.

Thursday--30 minutes on the elliptical trainer, 30 minutes on the stationary bike, 30 minutes walking.

Friday--30 minutes on the stair climber, 30 minutes on the stationary bike, 30 minutes walking.

Saturday--30 minutes on the elliptical trainer, 30 minutes on the stationary bike, 30 minutes walking on the treadmill.

Total for the week: 390 minutes.


Edited 2/8/2004 1:48:47 AM ET by jess9802

iVillage Member
Registered: 01-15-2004
Tue, 02-03-2004 - 12:49am
Bumping this up....

Don't forget to exercise!!!!

iVillage Member
Registered: 02-01-2004
Tue, 02-03-2004 - 1:53am
Monday~Walked on treadmil for 45 mins, and lifted weights for 30 mins!

 

iVillage Member
Registered: 03-26-2003
Tue, 02-03-2004 - 11:38am
Bumpity Bump!


Shawna

  Shawna-- Proud Cl for 100 Pounds or More to Go 

iVillage Member
Registered: 10-20-2003
Tue, 02-03-2004 - 11:54am
Sun - 60 min of the naughty :) (does that count???)

Mon - 30 min of walking and 20 min stretching

Tue -

Wed -

Thu -

Fri -

Sat -

Pages