Exercise Minutes for 2/1-2/7
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Exercise Minutes for 2/1-2/7
| Sun, 02-01-2004 - 10:29am |
Everyone did so well with exercise minutes last week! Can't wait to see this weeks totals
Sun - 65 mins on treadmill. 3.11 miles 3.0-3.5 mph
Mon - 20 mins learning my new circuit training program at the gym
Tue - 40 mins circuit training 20 mins treadmill
Wed - NONE - too sore
Thu - 48 min circuit training 30 min treadmill
Fri - NONE
Sat - 20 mins on treadmill 40 mins circuit training
Running total = 283
Edited 2/1/2004 2:57:39 PM ET by lucyfan81
Edited 2/3/2004 12:48:26 AM ET by lucyfan81
Edited 2/3/2004 8:08:37 PM ET by lucyfan81
Edited 2/5/2004 4:24:08 PM ET by lucyfan81
Edited 2/7/2004 4:43:45 PM ET by lucyfan81


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M-20 min. weights,25 min. tae bo
Tu-15 min.weights,25 min. tae bo, 30 min. buns of steel
W-
Th-
F-
Sat-
goal~250........total~130 min
Edited 2/3/2004 9:29:32 PM ET by angelinoh
Sunday, Monday, & Tuesday: I have been sick and have not felt up to working out. Hopefully I'll be better tomorrow. (I 'called in' to work yesterday for the first time ever!!)
Wednesday:
Thursday:
Friday:
Saturday:
Edited 2/4/2004 6:40:16 PM ET by lucyfan81
Shawna
Sun - nothing
Mon - 30 min of walking and 20 min stretching
Tue - nada - Went out for dinner - did very well with portions. I was pleased.
Wed - 20 min Tae Bo
Thu -
Fri -
Sat -
Tues.....jazzercise for 1 hour
Wend..."
Ok, Here's mine for the week!
Sun -
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
Susan
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