Happy Monday Ladies
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Happy Monday Ladies
| Mon, 02-02-2004 - 9:16am |
Good Morning Ya'll! I am starting to put my foot down and make myself have time for exercising and eating healthier. These last 2 weeks have been off the hook and it's not good for me, so no more. I am eating granola with vanilla soy milk. WOW way too healthy. :) Today's goal is to stay on the diet we have mapped out for me and to get back into the habit to wright everything down. I also need to find a workout book that has a schedule that can be done at home. As much as I need to go to the gym there might be times I can't get there in time so I would like to find exercises that I can do at home. Any suggestions would be appreciated. On my own faith and spiritual walk I am going to make this a huge prayer request for myself. Can't go wrong with the God on your side!
Blessings and hugs!!
Kar

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I am glad you are so motivated to succeed today, it's kind of inspiring. I am feeling really good today too. I looked at my food journal from last week b/c I have an appointment tomorrow to weigh, and it is really good, and I put on my pea coat this morning, and it was loose on me..=)
It was tight on me or at least fitted last time I wore it...but now it's loose...even at the bottom.
Sara
Serena
:)
Its Walk away the pounds by Leslie Sansone.
I just came back from the docs. My heart rate is way above normal for my age. My doc is quite concerned. But she says a good diet and excercise should get my heart under control. I have so many issues that I discussed with her and each one came back to weight loss. She told me about all the diets and programs availabe. And yet insurance doesn't cover any of them. It really annoys me that more than 1/2 of this country is over weight and the health insurance sucks! But that's ok, I don't need that. And I told my doc that I don't want any pills to lose weight. I want to learn how to be healthy..long term, not short term!! So I basically walked out of there with no new knowledge. Bummer! :(
I have been doing my Tae Bo tape. It is quite the workout. I like it. Fast paced, but I do it at my own speed. Plus I learn how to kick butt!! (and that comes in handy when my b/f tells me I have to much on my plate)... ; )
That WATP program sounds very interesting. I think I will look into that.
Anyway, good luck this week. Have a good day!
Jessica
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