Happy Monday Ladies
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Happy Monday Ladies
| Mon, 02-02-2004 - 9:16am |
Good Morning Ya'll! I am starting to put my foot down and make myself have time for exercising and eating healthier. These last 2 weeks have been off the hook and it's not good for me, so no more. I am eating granola with vanilla soy milk. WOW way too healthy. :) Today's goal is to stay on the diet we have mapped out for me and to get back into the habit to wright everything down. I also need to find a workout book that has a schedule that can be done at home. As much as I need to go to the gym there might be times I can't get there in time so I would like to find exercises that I can do at home. Any suggestions would be appreciated. On my own faith and spiritual walk I am going to make this a huge prayer request for myself. Can't go wrong with the God on your side!
Blessings and hugs!!
Kar

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Like a lot of other people here, I also love Leslie Sansone's walk away the pounds. She has all kinds of videos. I know that you are a spiritual person, and there's one in particular that I thought you would like. It's called Leslie Sansone: Walk the Walk - A Christian Inspired Workout. You can find it on Amazon.com. Good luck with whatever you decide!
~~Linda
~~Linda
If you are looking for some workouts that you can print and do at home there are actually a bunch available on iVillage. Go to http://www.ivillage.com/diet and on the left hand side it says TRY A WORKOUT. There are a bunch of different ones to choose from. Hope this helps!
Susan
After the new year I decided to finally use that gym membership I have been paying for. So I got all set up with a trainer to work out a routine. Before we started she took my weight, measurements, blood pressure and heart rate. My bp was 196/93 and my RESTING heart rate was 96 (average is 60-80). She said I had to have medical clearance before I could do anything else. So I went to the doctor who told me to monitor it and come back in a week. During that time I kept up my exercising and healthy eating habits and today when I went back it was the high side of normal but still normal. So even though your doctor didn't really give you a plan any kind of diet and exercise should help! Just don't give up because I know I was ready to quit.
Susan
Hmm strange indeed since you told her you didnt want to follow a diet plan and then she suggested to do SBD hehe
Good luck with the gym!! I really hope that works for you. I supported my local gym for 4 yrs and only went about 4 - 5 times. Eeks! :|
Jessica
So far I'm doing ok with Slim fast, so I've decided to just stick with it and Tae Bo and see where they get me after a month.
Jessica
Your welcome =)
So get used to me!! ;)
Jessica
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