EXERCISES to do at HOME

Avatar for angelinoh
iVillage Member
Registered: 05-19-2003
EXERCISES to do at HOME
3
Thu, 02-05-2004 - 1:28pm
here's some exercises i found to do at home, they include pics + descriptions.Thought i'd post in case anyone was interested. I'll be doing them while watching tv tonite..LOL

there's some one Arms,Legs,Butt,Chest,Hips,Stomach,Warm-Up, Weight Training, Cool-down.



http://www.weightwatchers.com/health/wko/women_workouts.aspx?newcategory=introduction
Avatar for angelinoh
iVillage Member
Registered: 05-19-2003
Fri, 02-06-2004 - 3:53pm
tried em last night while watching tv..figure it's better then just sitting on the couch durin the whole show
iVillage Member
Registered: 12-06-2003
Fri, 02-06-2004 - 7:51pm
Thank you for that link....just goes to show we dont need fancy excercise equipment or videos to work out (not knocking vids lol)
Avatar for angelinoh
iVillage Member
Registered: 05-19-2003
Sun, 02-08-2004 - 12:37pm
i like tapes caus they tell you how much to do and i like to exercise myself so i can do it at my pace and do what I want..LOL