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| Mon, 02-09-2004 - 10:25pm |
Hi everyone
I am 29 and a mom to a 8 year old boy I am 5ft6 I hate to say it but I will for the first time admit it but I know weigh ppfftttt 273 pounds my whole epiphany came when I had to start to the doctors office for health problems… I stepped on the scale and then I went and threw up… I was 240 for a long time I knew I needed to loose weight but I was okay for the moment….. I been having health problems for the past 6 months I had stopped ovulating no periods and they are still trying to figure out what’s wrong with me… I started a very low calorie diet and right now im soooooooooo hungry but lets talk about something else lol… I know exercise is a big part of weight loss I cant walk much because I have horrible bone spurs on my feet so if I walk to much I become almost crippled for a while….I need some exercise ideas with out being on my feet to much if that’s possible…. Also I started the beginning phases of diabetes … I need to do this not only for myself but my son my dh is great he never even told me how fat I was getting lol he complains he needs to gain weight I complain I need to loose if only I could take mine off and give it to him oh how nice…….. I would like to find a pen pal for a lot of needed moral support…. That is going through the same process of trying to loose weight please write me at Desiree741@hotmail.com
I am 29 and a mom to a 8 year old boy I am 5ft6 I hate to say it but I will for the first time admit it but I know weigh ppfftttt 273 pounds my whole epiphany came when I had to start to the doctors office for health problems… I stepped on the scale and then I went and threw up… I was 240 for a long time I knew I needed to loose weight but I was okay for the moment….. I been having health problems for the past 6 months I had stopped ovulating no periods and they are still trying to figure out what’s wrong with me… I started a very low calorie diet and right now im soooooooooo hungry but lets talk about something else lol… I know exercise is a big part of weight loss I cant walk much because I have horrible bone spurs on my feet so if I walk to much I become almost crippled for a while….I need some exercise ideas with out being on my feet to much if that’s possible…. Also I started the beginning phases of diabetes … I need to do this not only for myself but my son my dh is great he never even told me how fat I was getting lol he complains he needs to gain weight I complain I need to loose if only I could take mine off and give it to him oh how nice…….. I would like to find a pen pal for a lot of needed moral support…. That is going through the same process of trying to loose weight please write me at Desiree741@hotmail.com

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I stopped ovulating for a long time, and once I started to lose weight it started up again. Lately it's horrible, but eh....
I would ask your dr. about the possibility of PCOS. I am insulin resistant with PCOS and low-carb is working SO well!
You can email me at melody12171977@yahoo.com
Glad to meet you!
Hi there and welcome to the boards!
Hi and welcome!
VisiT BlaKeS WebPaGe
Again, welcome!
~~Linda
~~Linda
legs- lay on side with both bent and lift top one, on all fours lift one leg out to side, 1 leg and lift,on all fours bend one leg and lift up
Arms-arm weights- various exercises
Abs-crunches,side crunches,lay on back bend legs and lift
Butt-lay on back bend legs and lift butt while tightening butt and thighs
that's all i can think of now..Good luck!
Also, PBS put out a series of exercise videos (cardio activities) that you can do completely while sitting.
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