*~ The week's half over..... *~
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| Wed, 02-11-2004 - 11:49am |
and now I'm enjoying breakfast and lots of water.
Lately I've been really focusing on my "self talk". It's something I never in the past learned to do and really believe it was a huge reason why I failed miserably at keeping that 75 pounds off forever. I never realized all the negative thoughts I had about myself, how many times a day I said to myself how much I didn't like ME. Terrible, I know. But, that's all changing and I think it's really helping me stay focused on my goals not to mention changing all aspects of my life with my children, dh, and friends &family. I see now all the things I AM good at, all the people who I do touch in a positive way. All of this just reinforces that I am SO worth this journey.
So, that being said, what sort of things do you ladies tell yourself to keep yourself motivated and on track? Do you know what your negative self talk is?? Do you listen to it too much? If so, how do you plan on changing it?
Just some food for thought....
Have a good one girls!
~danielle~

Sara
Sounds like you are definitely on the right path Danielle!