So lets do another week ladies!
Shawna-- Proud Cl for 100 Pounds or More to Go
Total 345 minutes
Laura
Edited 2/22/2004 12:06:17 AM ET by candyhound
Edited 2/21/2004 7:32:55 PM ET by angelinoh
Shawna
Monday: None
Tuesday: None
Wednesday: 30 minutes on stationary bike, 30 minutes on stair climber, 30 minutes walking around the track
Thursday: None
Friday: 30 minutes on the elliptical, 15 minutes on the rower, 15 minutes on the stair climber, 30 minutes walking around the track
Saturday: 30 minutes on the elliptical, 30 minutes on stationary bike, 30 minutes walking around the track.
Total for the Week: 360 minutes.Edited 2/21/2004 9:29:09 PM ET by jess9802
Total 175 minutes
Edited 2/17/2004 10:28:09 AM ET by linda112491
Edited 2/18/2004 7:36:06 PM ET by linda112491
Edited 2/19/2004 7:50:59 PM ET by linda112491
Edited 2/20/2004 10:58:13 PM ET by linda112491Edited 2/21/2004 9:11:47 PM ET by linda112491
~~Linda
Sun -
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
Sunday~ did treadmill for 45 mins and lifted weights for 30 mins
Monday~ Treadmil for 1 hour
Tues~ Jazzercise 1 hour
Wend~ "
Sun - NoneMon - 10 min stretching 15 min WATP (1mile) = 25Tues - 10 min stretching 15 min WATP (1mile)= 25Wed - 10 min stretch, 30 min WATP (2mile) = 40Thurs -Fri -Sat -
Total =
JessEdited 2/19/2004 4:22:48 PM ET by the_charmed1
Pages
Mon - Off
Tue - WATP 3 mile workout, 45 minutes / Walking, 45 minutes
Wed - Off
Thu - Off
Fri - Roller Skating, 180 minutes Woohoo!!!
Sat - Off
Total 345 minutes
Laura
Edited 2/22/2004 12:06:17 AM ET by candyhound
Sun,15-30 min. dynamite legs,15 min. arm weights & abs
Mon,16-30 min arms,legs+abs
Tue,17-none
Wed,18-40 min treadmill & 25 min. weights
Th,19-45 min. fat burning workout
Fri,20- 45 min. treadmill,20 min. weights
Sat,21- 40 min. yoga
TOTAL 290 min.
Edited 2/21/2004 7:32:55 PM ET by angelinoh
Shawna
Monday: None
Tuesday: None
Wednesday: 30 minutes on stationary bike, 30 minutes on stair climber, 30 minutes walking around the track
Thursday: None
Friday: 30 minutes on the elliptical, 15 minutes on the rower, 15 minutes on the stair climber, 30 minutes walking around the track
Saturday: 30 minutes on the elliptical, 30 minutes on stationary bike, 30 minutes walking around the track.
Total for the Week: 360 minutes.
Edited 2/21/2004 9:29:09 PM ET by jess9802
Mon - The FIRM - 15 minutes, Stretching and toning 20 minutes
Tue - Nothing
Wed - 15 minute walk at lunchtime, 15 minutes The FIRM, 15 minutes strength training
Thu - 15 minutes WATP
Fri - 15 minute walk, 20 minutes stretching and toning
Sat - 15 minutes strength training
Total 175 minutes
Edited 2/17/2004 10:28:09 AM ET by linda112491
Edited 2/18/2004 7:36:06 PM ET by linda112491
Edited 2/19/2004 7:50:59 PM ET by linda112491
Edited 2/20/2004 10:58:13 PM ET by linda112491
Edited 2/21/2004 9:11:47 PM ET by linda112491
~~Linda
Sun -
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
Sunday~ did treadmill for 45 mins and lifted weights for 30 mins
Monday~ Treadmil for 1 hour
Tues~ Jazzercise 1 hour
Wend~ "
Sun - None
Mon - 10 min stretching 15 min WATP (1mile) = 25
Tues - 10 min stretching 15 min WATP (1mile)= 25
Wed - 10 min stretch, 30 min WATP (2mile) = 40
Thurs -
Fri -
Sat -
Total =
Jess
Edited 2/19/2004 4:22:48 PM ET by the_charmed1
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