Organized workouts....suggestions?
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Organized workouts....suggestions?
| Tue, 02-17-2004 - 6:24pm |
Hi! Since I joined the Y I have been toying with the idea of taking one of the classes they offer. BUT I can't yet decide which to take. I am going to list my options and see if y'all can help me make the best decision.
My choices are:
Deep Water Fitness
Step-Cardio Aquatics
Step-aerobics
Step-Mix- I don't know what step-mix is, but I think it sounds fast paced
Have any of you done any of these before? Any thoughts or suggestions?

You don't list any hi/lo classes (no step) I would suggest those as well.