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new here need support
| Sun, 02-22-2004 - 1:29am |
Hello
My name is roberta and I keep failing at my diet maybe I try to hard and I am hard on myself. I am confused about what diet is best for me . I do know that everyday I wake up and say I am going to do this and I do it for most of the day then fail. Recently I was doing ww's for 2 weeks lost a bit then we had a pot luck at work and just couldn't get back on track I need to do something . I am hoping that with this group I will get the support I need to continue my journey and stay with it.
My name is roberta and I keep failing at my diet maybe I try to hard and I am hard on myself. I am confused about what diet is best for me . I do know that everyday I wake up and say I am going to do this and I do it for most of the day then fail. Recently I was doing ww's for 2 weeks lost a bit then we had a pot luck at work and just couldn't get back on track I need to do something . I am hoping that with this group I will get the support I need to continue my journey and stay with it.

Hello and welcome!
Don't feel bad. I very hard on myself too. We need to STOP IT NOW! This board is an oasis from
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
i am doing my own thing-keeping track of what i eat/calories(trying to keep it between 1250-1455 a day); drink at least 70 oz water a day; and exercise 5-6 days a week. I also do weekly weigh in and measurements. I keep track of my exercise,measurements+weight on my webpage to help motivate me.
The board does a weekly weigh in-posted on fridays but you can post it whenever, also we have a exercise min. logg where you can keep track of daily exercise minutes, and a daily menu post where you can post what your menu is/was for the day. I hope you enjoy the board and the help it offers. Good Luck =)
Edited 2/22/2004 11:47:50 AM ET by angelinoh
welcome to the 100+ board, and I hope you feel at home here b/c all the ladies in this board are great and very supportive. Have you ever considered a dietitian?? They are totally great, and they give you a personalized diet to go by.
Sara
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