How's Your New Years Res. Coming?
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How's Your New Years Res. Coming?
| Mon, 02-23-2004 - 7:51pm |
Hey ladies and gents.............for those of you who made New Years Resolutions......... how are they coming along???

I didn't set a weight goal at the time, more of a lifestyle change including eat healthy & excercise... I think I am doing pretty well so far. I am still trying to change my patterns of emotional eating. Growing up with food as both reward and solace is a hard pattern to break. But lately I am taking the option of whenever I feel like reaching for a snack, I drink some water and go for a walk (unless I am genuinely hungry, in which case I keep some healthy snacks around). 16 pounds down as of this morning, WOOHOO!
-Tina