....Favorite Recipes...
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....Favorite Recipes...
| Tue, 02-24-2004 - 1:52pm |
Anyone want to post their favorite recipe, hopefully somewhat healthy..lol..i'm looking for some recipes to try out =)
| Tue, 02-24-2004 - 1:52pm |
I put most of mine in the recipe section below when I come across them
angel...I'm not
I just made this for dinner and it was REALLY tasty!
Oven-Fried Sesame Chicken
2 tbsp low-sodium soy sauce (I just used the regular)
4 (4 oz each) boneless, skinless chicken breast halves
3 tbsp sesame seeds
2 tbsp all purpose flour (I substituted whole wheat flour)
1/4 tsp salt
1/4 tsp pepper (I also added some garlic salt and onion powder)
Butter flavored non stick cooking spray...
Preheat oven to <?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" />450 F. Place soy sauce in a shallow dish and add chicken, turning to coat. Remove chicken from soy sauce and discard sauce. Combine sesame seeds and next three ingredients in a large zip-top heavy-duty plastic bag. Add chicken, seal bag and shake to coat chicken. Place chicken in a 13x9 inch baking dish sprayed with nonstick cooking spray. Spray top of chicken with butter-flavored cooking spray. Bake 30 minutes or until centre of chicken is no longer pink.. Makes 4 servings...
Per serving:
216 calories
31 g protein
5 g carbs
8 g fat<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />
http://pages.ivillage.com/lucyfan81/