Menu for Wed 2/25
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Menu for Wed 2/25
| Wed, 02-25-2004 - 7:31am |
Keep up the awesome work, Ladies!!
Can I just say that yesterday and this morning I have been HUNGRY! That's no good!! lol It does kinda feel good to get hunger pains, though. I used to eat so much I rarely felt them. :)
Here's my menu for today:
Breakfast: Slimfast and 1 LF graham cracker
Snack: banana
Lunch: green salad w/ FF dressing, hard boiled egg, banana (I am on a banana kick lately!)
Snack: FF saltines (about 12) and salsa (1/3 cup)
Dinner: Broiled leg/thigh quarter, peas, about 2 c. rice (yeah... but it was sooo good)
Water goal of 100 oz. attained!! :)
-Tina
Edited 2/25/2004 7:40:36 PM ET by teachg8r

Abby Lane is
Here is my rough draft for the day, still working on dinner plans.
Wednesday, February 25, 2004
Morning
latte
2.5
Subtotal
2.5
Midday
bologna cheese sandwich
4
Columbo light yogurt
2
apple
1
1 cup pineapple
1
Subtotal
8
Evening
1 cup watermelon
1
cheeseburger
6
Subtotal
7
Snacks
No entries for this meal time
Instant cream of wheat, sugar free spiced cider, and Viactiv calcium chew
Snack:
Tropical medley fruit cup
Lunch:
Chicken noodle soup and pretzels
Snack:
Baby carrots
Dinner:
Spaghetti and garlic bread
Snack:
1 cup grapes
Laura
Snack: slice of banana bread
Lunch: Tuna salad sandwich on whole wheat, hard boiled egg, baby carrots
Snack: none
Dinner: 2 1/2 chicken breast tenders, 1 1/2 cup of shells and cheese
Jessica
Edited 2/26/2004 1:17:02 PM ET by the_charmed1
Snack: small apple
Lunch: 1/2 cup dry measure Quinoa, w/braggs liquid aminos
6 asperagus spears, 1 onion in 2 tsp. olive oil
Snack: handful grapes, shared banana with dd
2nd snack: plum
Dinner: 1/2 cup brown rice w/braggs liquid aminos
desert: smoothie (OJ, fresh pineapple, strawberries, banana)
calories: ~1645
fat: ~14
sarah 263/200/130
exercise 20 minutes today!
Edited 2/25/2004 5:04:59 PM ET by farmersdaughter78
M2: EAS Myoplex Lite Shake + 1 serving Lean Dynamx (25g prot, 21g carb, 3g fat)
M3: -
M4: -
M5: -
M6: -
I didn't pack my other two meals today, so I'll probably end up buying a six inch Subway roasted chicken breast sandwich (sans mayonnaise, cheese and oil) and cutting it in half to make M3 and M5. Will update!
Meal 1: 2 turkey sausage links, 2 pieces of honey oat toast, glass of tomato juice
Meal 2: ff yogurt or sf/ff pudding
Meal 3: salad w/ tuna
Meal 4: banana protein shake
Meal 5: some kind of chicken breasts, asparagus, potato or whole bread
Meal 6: ff yogurt or sf/ff pudding
This is tentative. I don't know if I have enough protein. We'll see I guess.
http://pages.ivillage.com/lucyfan81/