NEED BACK STRENGTHEN EXERCISES!!!
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NEED BACK STRENGTHEN EXERCISES!!!
| Sat, 02-28-2004 - 7:26pm |
Help! I'm in desperate need of back strengthening exercises. Does anyone know of any or know of a website where I can find some?
I bought a child-carrier backpack and after wearing it for about 20 minutes my back was killing me and still hurts now. I had planned on taking dd hiking this spring, but I MUST strengthen my back first.
Thanks
Sarah

Sarah, I have a few ideas but it might be hard to explain them to you.