***** EXERCISE MINUTES 2/29-3/6 *******
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***** EXERCISE MINUTES 2/29-3/6 *******
| Sun, 02-29-2004 - 3:44pm |
It's March already, almost spring, Let's start this month with a bang!
Last weeks total= between 12 people we did over 2300 minutes =)
Last weeks total= between 12 people we did over 2300 minutes =)
Sunday,29- 45 min. aerobics
Monday,1-40 min. treadmill,20 min. weights
Tuesday,2-25 min tae bo, 35 min walk/jog
Wednesday,3-30 min. WATP vhs,40 min. walk/jog
Thursday,4- 25 min tae bo,10 min arms+abs
Friday,5- 20 min walk
Saturday,6- none spent day cleaning and doing errands =)
TOTAL- 290 min...yeah me..LOL
Edited 3/7/2004 2:08 pm ET ET by angelinoh

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M,1- walked 25 minutes
Tu,2- none
W,3- walked 20 minutes, 30 minutes the FIRM
Th,4- 20 minutes WATP
F,5- 25 minutes on treadmill, 15 minutes stretching
Sat,6- 30 minutes the FIRM, 15 minutes strength training, 15 minutes stretching
total- 235 minutes
Edited 3/1/2004 9:17:47 PM ET by linda112491
Edited 3/3/2004 5:09 pm ET ET by linda112491
Edited 3/3/2004 8:00:02 PM ET by linda112491
Edited 3/5/2004 9:49 am ET ET by linda112491
Edited 3/5/2004 7:15:58 PM ET by linda112491
Edited 3/6/2004 6:31 pm ET ET by linda112491
~~Linda
Friday: Nothin... Friday is my day off! :)
Saturday: 60 min Jazzercise; 10 min walk; 15 min latin cardio
Sunday: None
Monday: 60 min Jazzercise
Tuesday: 60 min Jazzercise
Wednesday: sat on my butt
Thursday:
TOTAL: 205 min so far! :)
-Tina
266/250/160?
Edited 3/2/2004 3:12 pm ET ET by teachg8r
Edited 3/3/2004 3:39:46 PM ET by teachg8r
Edited 3/3/2004 8:41:55 PM ET by teachg8r
OK here we go again!
Sunday- none
Monday- 40 mins Kathy Smith weight loss workout
Tuesday- 40 mins Kathy Smith kickboxing (and the sweat is definitely flowing!)
Wednesday- none
Thursday- 30 mins Kathy Smith weight loss workout
Friday- 20 mins Kathy Smith Time Saver cardio--
Ok, Lets GO!!!
Sunday,29- none
Monday,1- 60 mins. Gilad's step-n-Tone
Tuesday,2- 50 mins Kathy Smith's Step Workout
Wednesday,3- 60 mins. Gilad's step-N-tone
Thursday,4- 60 mins. Gilad's step-n-tone
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
Sun - None
Mon - 5 mins (2-running/3-walking), 55 mins lower body workout
Tue - None
Wed - 5 mins (2 walking/3-running), 55 mins upper body workout
Thu - None
Fri - None
Sat - Walked around DC for about 60 mins, 60 mins lower body workout
Final
Mon--30 minutes on stair climber, 30 minutes on elliptical, 30 minutes lifting weights
Tues--
Wed--30 minutes on stair climber, 15 minutes on stationary bike, 15 minutes on rower, 30 minutes walking around track
Thurs--Off
Fri--Off
Sat--
Edited 3/6/2004 2:38:10 PM ET by jess9802
Deb 270/234/145ish
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
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