first goal met
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first goal met
| Wed, 03-03-2004 - 3:59pm |
OK ya'll the first goal on this journey was to learn how to eat right and to just start tofeel better. Well I reached it. I have changed my eating habits to include smarter choices and smaller amounts. The smaller amounts come with listening to my body when it tells me I don't want anymore. We have discovered that I do not eat big amounts. In fact, I don't even like to eat regular sized amounts. It seems my body likes very small amounts about 1.5 to 3 hours apart.
I tend to go for even more fruits and veggies and even if I splurge...yes you can for those nay sayers...my body doesn't like too much of the more fattening things.
I feel more awake and have more energy. Now the next phase starts and that is to make exercise a major part as the new eating life style has become. Again, I am stressing that first and foremost I want to be healthier. After I have reached this goal then the perk of losing the weight becomes attainable and desireable.
Side note: I am about to fuss with my doctor about uping my thyroid. Yeah this is going to be fun....NOT

Kerry
Again thank you
~~Linda
~~Linda
thanks for the words of encouragement
I guess eating green trees is good for me. LOLOL