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If you don't already...
| Fri, 03-05-2004 - 8:28am |
Definitely go to www.fitday.com
I just started keeping track of my business(dieting business, that is) on Mar.1 and it is an incredible way to take charge of your nutrition/exercise and everything else. definitey check it out.
sarah
263/194.5/130

Now I really like it because I can plan my day and punch everything in...if I don't like the number of calories then I take some of the stuff out. I can see how much I'm going to consume before I even consume it! I feel like a psychic. LOL. Crazy, I know.
I really don't like the exercise part but I'll fill in my gym stuff. Do I really count how many times a day I go up the stairs? No. That part is a waste of time.
Oh well, like you said...It's Free!
~Dana
Sara
My dietian doesn't want me to count anything either and I agree with her.
The whole goal for that in my case is that I learn to listen to my body and to eat normally without worry about oh dear I ate an ounce more here than should be.
However, I still don't like that site. They don't h ave breakfast tacos!!!!
http://fitnessplanner.gnc.com/