i sexy 77 - LA Weight Loss Menue

iVillage Member
Registered: 06-30-2003
i sexy 77 - LA Weight Loss Menue
7
Mon, 03-08-2004 - 9:32am
Good morning.

I know I posted this in the other menu thread but I wanted to put it here so you would see it with out a lot of looking.

This is my plan for today.

Be well - Robyn

Breakfast: Oatmeal with raspberries

Mid morning snack: protien bar (LAWL)

Lunch: Healty Choice pizza

Snacks: Apples & grapes

Dinner: 1 egg & 4 whites scrambled, french cut green beans

LA Lite bar at school

After school snack:1 tbl peanut butter on a no salt rice cake

iVillage Member
Registered: 02-29-2004
Mon, 03-08-2004 - 10:38am
SOUNDS GOOD ROBYN HERE GOES MINE: BREAKFAST~ 1SLICE OF TOAST, 1 BOILED EGG, 1/2C. PINEAPPLES, 1TBSP.JELLY,8OZ SKIM MILK AM SNACK~ LA LITE, 1/2C. PINEAPPLES 3 TRISCUIT LUNCH~ CHICKEN SALAD, 1SM TOMATO PM SNACK~ CANTALOUPE ICE, 3 TRISCUIT DINNER~ ORANGE CHICKEN,1C.BROCCOLI,1C.MUSHROOMS,8OZ SKIM MILK EVENING SNACK~ LA LITE, SMALL APPLE, 3TRISCUITS
iVillage Member
Registered: 06-30-2003
Tue, 03-09-2004 - 9:07am
Very Nice. you get 4 starches lucky I only get 3.

I had the pineapple cottage cheese double.

Then I will then have a lite (carmel - followed by tooth paste ;)

Lunch is the lein cuising - Canaloni

an apple and raspberries for a snack

dinner will be either egg salad or chicken if it defrosts, green beans

then a lite & a rice cake with 1 tsp peanut butter.

Last night I had extra bread and some ice cream. I live with sabatours (sp)

Be well

iVillage Member
Registered: 02-29-2004
Tue, 03-09-2004 - 3:48pm
HEY ROBYN, I SEE THEY HAVE A MESSAGE BOARD FOR L A WEIGHT LOSS. HERE'S WHAT I'M HAVING TODAY:


BREAKFAST~1 SLICE OF TOAST,1 SCRAMBLED EGG,1/8 CANTALOUPE, 1TBSP OF FF JELLY

AM SNACK~ L A LITE, 1/8 CANTALOUPE, 3TRISCUITS

LUNCH~ ORANGE CHICKEN, 1C. BROCCOLI, 1C.MUSHROOMS

PM SNACK~1/8 CANTALOUPE, 3 TRISCUIT

DINNER~ CHICKEN MARSALA

EVENING SNACK~L A LITE, 3 TRISCUITS

iVillage Member
Registered: 06-30-2003
Wed, 03-10-2004 - 9:04am
Hey Shawn

This is what I am having

Breakfast: Cottage cheese double (1/9 P & 1 fruit) & a sugar free jello

Snack: LA Lite

Lunch: Frozen pizza - Healty Choice (can hve 3 per week)

Snack: Apple

Dinner: either Pineapple chicken or Chicken marsala & a spinach salad

Snack: rice cake & a lite

I am going to try to stay away from the starchs because I seem to be on a toast kick.

Have a great day.

iVillage Member
Registered: 02-29-2004
Wed, 03-10-2004 - 10:27am
HEY, ROBYN HERE'S WHAT I'M HAVING


BREAKFAST~ 1 SLICE OF TOAST, BOILED EGG, 1/8 OF CANTALOUPE,1TBSP OF FF JELLY 8OZ MILK.

AM SNACK~ L A LITE , SM APPLE, 3 TRISCUITS

LUNCH~ CHICKEN MARSALA

PM SNACK~ 1/8 CANTALOUPE, 3 TRISCUITS

DINNER~ I HAVEN'T DECIDED BUT PINEAPPLE CHICKEN SOUND GOOD.

L A LITE,8 OZ MILK, 3 TRISCUITS

iVillage Member
Registered: 06-30-2003
Thu, 03-11-2004 - 9:06am
I had cottage cheese double for breakfast

a lite for snack

healty choice pizza

spinach salad for snack with an apple

I don't know about dinner but I think egg salad.

Rice cake for snack & a lite

Have a great day

iVillage Member
Registered: 02-29-2004
Thu, 03-11-2004 - 5:09pm
Hey Robyn, here's what i'm having



breakfast~ fiberone cereal,milk,cantaloupe, boiled egg. Am snack~ triscuits,cantaloupe, Lunch~sweet and sour chicken,La lite,Dinner~ undecided. maybe chicken salad, triscuits and maybe some veg.