Exercise Achievements...
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Exercise Achievements...
| Mon, 03-08-2004 - 9:56am |
The first time I tried all the workout machines at the Y I could barely do a single set of 10 reps on most things, and with minimal weight. It's been about a month, and here's what I did today...
30 mins elliptical - 3000 strides, 300 cals burnt
shoulder press 3X10 50 lbs
low back extension 3X10 50 lbs
chest press 3X10 45 lbs
hip abduction 1X10 50 lbs L, R (one set on each side)
hip adduction 1X10 50 lbs L, R
hip extension 1X10 50 lbs L, R
hip flexion 1X10 50 lbs L, R
rotary torso 3X10 50 lbs
leg press 4X10 150 lbs
abdominal crunch 5X10 50 lbs
leg extension 3X10 75 lbs
It's not much yet, but it's SO much more than I started at that I am really excited!
Hugs! Mel

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Good Job!
Kerry
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