running anyone?
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running anyone?
| Wed, 03-10-2004 - 11:46am |
Is anyone here planning to increase their fitness to such that they can start running as part of their exercise routine? or anybody already doing that? I run very short distances(start and stops) doing agility training with my aussie. Id like to build up to being able to run around my block or the local track, without keeling over. I want to find a good plan to learn to do that gradually. if anybody knows of a good program to help build up endurance to be able to run please let me know. thanx jenz

I'd like to eventually get there!
Nichole
Biggest Loser Challenge
BONG BONG BONG BONG
evil laughter and rolling on the floor
Good Luck!
~Dana