Well Thank you. Apology accepted. I guess I can see how it may have appeared to be SPAMish. I just didn't know what board I would ask to get some answers.
I did get a copy of the diet from my coworker yesterday and it looks great. No pills, no crash and gorge. The menus look very good balanced and filling. I'm going to try it ans see what happens. I am a WW board person more so than anywhere else and I added the points and they work perfect. The book talks about stimulating organs through foot massage. Do you think that would help? I don't see anything weird or harmful. I don't have anything to loose - except over 60 pounds. LOL.
Again thank you for watching out for the board. I wont take things so personally in the future.
Find some info on reflexology or accupressure...each part of your foot coresponds to a different part of your body. There are also meridians of energy that sometimes get blocked up with negative energy and they corespond to the different organs. I don't know enough about it to give you any detail though...lol.
And Shawna's right...if nothing else it will feel good!
I have clients who have put a few golf balls in a big foot soaking bowl and roll their feet around on them...they love it! And it's easier on the hands...lol.
starting a trail of yummy carrots for dex
I did get a copy of the diet from my coworker yesterday and it looks great. No pills, no crash and gorge. The menus look very good balanced and filling. I'm going to try it ans see what happens. I am a WW board person more so than anywhere else and I added the points and they work perfect. The book talks about stimulating organs through foot massage. Do you think that would help? I don't see anything weird or harmful. I don't have anything to loose - except over 60 pounds. LOL.
Again thank you for watching out for the board. I wont take things so personally in the future.
And Shawna's right...if nothing else it will feel good!
I have clients who have put a few golf balls in a big foot soaking bowl and roll their feet around on them...they love it! And it's easier on the hands...lol.
Sarah
Sarah
Thanks gals.