Dana..Q about your calorie info
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Dana..Q about your calorie info
| Fri, 03-12-2004 - 1:31pm |
Hi i had a q about how you get your calorie info. I noticed in 2 posts to newbies you tell them to eat 3000 calories, or to take weight x 10/13.
That is soooo high even with hours of exercise. I can't imagine where you would get the info so figured i'd ask.
That is soooo high even with hours of exercise. I can't imagine where you would get the info so figured i'd ask.

I was also told (by a lady who bodybuilds/sculpts/avid weight lifter) that you could start at that high of a number and then slowly decrease...less of a shock and you're more likely to stick with your diet/way of eating. Or you can decrease as you lose weight.
I do not claim to be a doctor, nutritionist or a dietician but I have taken the advice of local athletes and they seem to work for me.
Information I have received, can also be found at this website...
http://www.stumptuous.com/weights_index_revision.html
~Dana