What eating plan is everyone on?
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What eating plan is everyone on?
| Mon, 03-15-2004 - 7:49pm |
Hey! I just wanted to get a feel for what food plan (WW, Atkins, private dietician, food pyramid, low-cal, low-fat) everyone was on. I know that some of you have been successful on different plans. I'm interested to see what's working for everyone, so maybe it will work for me.
Thanks!
~BrookeLyn

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I’m sorry it took me so long to get back to you. I haven’t used any one particular book or resource, but I’ve read a lot of magazine and newspaper articles that relate to healthy eating and weight control. Unfortunately, a lot of these articles tend to contradict each other, so I just use my best judgement (after 20 + years of reading these articles, I have a pretty good idea what sounds like good advice and what sounds like a trend). If you’re unsure of what resources to use, maybe your doctor can point you in the right direction. Prevention magazine is a good resource in my opinion. Your doctor might even recommend a nutritionist or a dietician (there is a difference between the two, although I can’t remember what the difference is right now). I’ve been thinking of asking my doctor to refer me to a nutritionist or dietician just to make sure I’m on the right track. I’m not sure if this helps you or not, but I hope it does. Good luck with whatever you decide.
~~Linda
~~Linda
I also don't get bored with it, because I eat a wide variety of protein and mix it with different vegetables. I really haven't been on it that long, but like I said, I love it. It doesn't really feel like a diet, as far as, I'm don't feel like I'm depriving myself and I'm not obsessing about the food I'm not "supposed" to eat.
fearlessrose
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