Cheated, sooo mad.....
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Cheated, sooo mad.....
| Tue, 03-16-2004 - 6:11pm |
Hi All,
I want to lose about 100lbs and I have been following a low carb, no sigar plan since 3/4
Now, I have been really good, walking and eating right until NOW! I went to Wendys to get the nee spinach salad well, I saw the menu and I got the number1 with cheese and fries and a coke.... AHHHH I could scream! Why did I do that, I am the only one who controls what I put in my body and I messed up! Tomorrow is my first weigh in and I am scared its not going to be good and I will be even more upset and eat some more! I only had a protein bar and coffee besides that so it was around 1100 calories for the day, do you think because the calories are still low I wont gain????
I really need help and advise, please
Thanks so much
I weigh around 250!

GOOD LUCK!!
Crystal
250/248/145
Crystal
250/248/145<
Hug hug, Kiss kiss - Trying to sweeten your responses to others.
Welcome....don't measure your life by one slip or one weigh in.