good morning lovies

iVillage Member
Registered: 01-07-2004
good morning lovies
3
Thu, 03-18-2004 - 7:58am
Well, I got to sleep 10 hours last night so I am almost as right as rain. I am also armed with healthy eating this morning for the day and looking forward to it.

So here is the menu for the day...vanilla low fat yogurt with fresh blueberries and granola (high in fiber, fat, and carbs, but my dietian wants me to have that high fiber intake so pooey on the other :P ) SNACK...string cheese LUNCH....ham sanmich with a side salad (left over from last night) SNACK...strawberry yogurt.

I am hoping that I made my calcium intake today. We are trying to increase all my intakes without resorting to pills and stuff.

I am hoping to walk this evening and tomorrow morning I am going to walk as well and wash my car. I think that will be a good dose of cardio and some form of toning.

iVillage Member
Registered: 06-16-2003
Thu, 03-18-2004 - 8:18am
Hey Kar!!! Whats up GIRL?? Good job on the eating(wish I could say the same!) Yesterday was our big St Patty's Day feast at school and I ate WAY too much, then I went out last night!! YAY! I needed that. I was off, and my friend Wanda who I haven't hung out with since...Christmas time I think, is on Spring Break from college and she was home so I went out with her and her friend Lena...we went out to Cracker Barrell and saw some old friends. I definately needed last night. But at the restaurant, I had grilled chicken, baked potato plain, and a side salad and water..so it was all good in the hood..but then I shared a sundae with Wanda =( bad decision, but I only had like 4 bites of it and put down my spoon...self control is something I am picking up lol

But I have to work tonight and I am not so thrilled about it...4p-1a

Have a great rest of thte day.

Sara

~Sayruhb02
iVillage Member
Registered: 01-07-2004
Thu, 03-18-2004 - 8:27am
Girlfriend...

Enjoy the sundae. That is one thing my dietian is like banging into my head and that is food is to be enjoyed even when you are controling intake and having a dessert is not a bad thing.

Yesterday I did somewhat icky with my choices, but I also knew that I needed those fast carbs to stay awake through the day.

iVillage Member
Registered: 03-26-2003
Thu, 03-18-2004 - 8:30am

Good morning guys =)

  Shawna-- Proud Cl for 100 Pounds or More to Go