What's on Exercise Menu FRI,SAT & SUN?
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What's on Exercise Menu FRI,SAT & SUN?
| Fri, 03-19-2004 - 8:41am |
so what is everyone's exercise menu this weekend? LOL
Figured i'd add all three days since a lot of us take Sat or/and Sun off
Figured i'd add all three days since a lot of us take Sat or/and Sun off

Hey, you're a new name since I've been gone for a while.
Ooo, now I'm excited. According to the little machine dealy which I know probaby isn't accurate) I burn about 520 calories in a 35 minute session. I wonder how much I'd burn in an hour??
Sunday I have off! Woo!
Hey Shawna!
I know you got the Kathy Smith Weightloss DVD. What other DVD's do you got that you really like? I rotate between
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
Hey there!
Ahhh, Gilad....
Isn't he a fox?! He is my dream guy!
Gilad has two step workouts. I have the Step & Tone. The stepping is very straightforward. Not dancy at all! It is more of an atheletic workout. What is great about it is that you can get as intense with it as you want!
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)