late night eating
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late night eating
| Mon, 03-22-2004 - 11:22am |
Hi Guys !
Thanks for your notes of encourgement....
I know this will be a up hill battle.... but a labor of love for myself!
I wanted to know if anyone gives themsevles a cut off point on eating meals , do you stop at 6pm ,7, 8 ect....
Does it really help ? I'm trying this ...( i'm a big late night eater!)
and I hope it will help me in my weight loss.
Thanks !

I have noticed that if I am up around midnight, I am slightly hungry at that time.
I will get to the rest of the positive thoughts for you!
I stop eating at around 7pm and if I get really hungry I will have a piece of fruit such as an orange, and drink water and it will pass.
Or put a picture of someone in a bikini on the fridge and that might help you from not opening it!