~*~*~ DAY 1 BOOTCAMP ~*~*~ STATE PLAN
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~*~*~ DAY 1 BOOTCAMP ~*~*~ STATE PLAN
| Mon, 03-22-2004 - 12:17pm |
It's day 1..let's state our plan. For boot camp we are staying on track for 2 weeks, so let's state the plan we are each personally going to stay on plan with:
eating wise~
minimium amount of exercise~
other~
eating wise~
minimium amount of exercise~
other~
let's get going! And show everyone how it's done =) This will get us all ready for the exercise challenge(map) in a few weeks
for myself i am giving myself 3 badges and when i done with this challenge i plan on still having 3 =) If i don't stick an area on my plan i'll lose a badge =( LOL
you may do the same or whatever you want to help keep you accountable!

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Mine are:
1. Keep within my 1500 calories, no fudging
2. Do each exercise in my schedule-every day
3. And for inspiration and encouragement (hopefully) come here each day
One other question, I see "Chat" on Sunday at 7pm, can you explain?
I like the three badges or Aces ideas...I'm going to look for something visual to put on my desk or in my kitchen as a reminder.
1) 1200-1400 calories a day
2) Exercise five days a week. If I can't make it to the gym, I certainly have enough exercise tapes around here!
3) Eight large glasses of water per day.
Joanne
"Courage does not always roar. Sometimes it is the quiet voice at the end of the day saying "I'll try again tomorrow."
My three will be
1. Stick to my LA Weight Loss plan
2. 64 oz water
3. Keep my journal with a positive out look
(Monday & Tuesday were golden)
Good luck everyone.
Robyn
Here's what I'll try
Drink 135 oz of water per day
take all my supplements/vitamins (I'm so bad at this)
Exercise 6 days per week (30 Minutes cardio - 45 weight training)
We shall see what happens.
Vicky
Too embarrassed to post weight but want to see 137ish
I think I'm starting in at day 3 but better late than never.
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