Exercise plan ???'s New Here!
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Exercise plan ???'s New Here!
| Fri, 03-26-2004 - 11:25pm |
First, let me introduce myself to the board. My name is Cindy, I'm 21yo. and yes I have 100 pounds or more to go.
I need to get into the habit of exercising every day. The problem is that at this time, we don't have the money to buy any equiptment or memberships to local gyms. Does anyone know of an at-home program that really works, but I don't need to invest any money into.
Thank you!
Cindy

Kerry
You are all the **equipment** that you really need! Find something you like, and then do it consistently. Do you like to walk? Put on a pair of shoes (you don't even need special walking shoes right now, anything will do) and get out in the sunshine and go for a walk. Do that consistently, and you've got an exercise "program." Of course, you might want to do something else instead. Enjoy swimming? Do that. Whatever it is, try to do it for a little while each day.
When I started I just worked up to 30 minute walk 5 days a week. There was my "exercise program." The thing is consistency. Start it, and keep it up.