### CHALLENGE EXERCISE MINUTES 4/12-
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### CHALLENGE EXERCISE MINUTES 4/12-
| Mon, 04-12-2004 - 10:18am |
Remember to use minutes & not just what/how many you did.
Let's get our bodies in motion and start the challenge right!
Let's get our bodies in motion and start the challenge right!
week 1
M,12- 45 min. tae kickology,10 min Denise Austin abs
Tue,13-20 min arm weights,10 min spot abs,30 min dynamite legs
W,14- 75 min walk,25 min mowing
Th,15- 30 min walk
F,16-60 min walk,15 min weights
Sat,17-120 min. vigorious spring cleaning/rearranging with the sweat pouring off me..lol(bedroom+bathroom)
~~~TOTAL 440 min.
Edited 4/17/2004 3:44 pm ET ET by angelinoh

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M,12- 20 min. stretching
Tue,13- none
W,14- 30 min. the Firm
Th,15- 15 min. walking
F,16- 30 min. walking
Sat,17- 45 min. hiking
~~~TOTAL 140 minutes
Edited to take out Sunday. There goes 90 good minutes lol!!!!
Edited 4/14/2004 11:25 am ET ET by linda112491
Edited 4/15/2004 3:53 pm ET ET by linda112491
Edited 4/16/2004 10:05 am ET ET by linda112491
Edited 4/16/2004 1:52 pm ET ET by linda112491
Edited 4/17/2004 10:01 pm ET ET by linda112491
~~Linda
~~Linda
Sun-none
Mon-60 mins Gilad Step-n-Tone
Tue-60 mins Kathy Smith's weightloss workout
Deb 270/228/145ish (updated 4/19/04. Next weigh-in: 6/1/04)
Wooohooo!
4/12--30 minutes elliptical, 30 minutes stairclimber, 30 minutes walking around track
4/13--Off
4/14--30 minutes elliptical
4/15--30 minutes elliptical, 30 minutes stairclimber, 30 minutes walking around track
4/16--30 minutes elliptical, 30 minutes stationary bike, 30 minutes walking around track
4/17--30 minutes elliptical, 30 minutes recumbent bike, 30 minutes treadmill @ 3.2mph.
Total: 390 minutes
Edited 4/18/2004 1:48 am ET ET by jess9802
T- 25 mins rowing machine
W- 65 mins walking
TH- 30 mins soccer, 15 mins rowing
F- 25 mins walking, 20 mins rowing
Sa- 90 mins dancing, 20 mins walking
Su-
Edited 4/18/2004 7:54 am ET ET by melodyneve
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